Hello my fellow Chiefs! I hope you are following the CDC guidelines and staying safe at home!  I miss you all dearly and cannot wait to get back to school.  If you need help with classes or ANYTHING for that matter, please contact me via email at abowers@monroe.k12.tn.us or look me up on Facebook. Below will be your weekly assignments.  I hope to see you soon, until then keep washing those hands and have good hygiene to keep the germs away!
 
Monday - Friday Physical Activity 
Walk/jog - 10 minutes 
Stretches 
Toe Touches - Hold 15-20 Seconds
Arm Bar Stretch - Hold 15-20 Seconds 
Elbow Grab - Hold 15-20 Seconds 
Small Arm Circles Forward - Rotate 15- 20 seconds 
Big Arm Circles Backward - Rotate 15- 20 seconds 
Butter-flies - Hold 15- 20 seconds 
Right / Left Toe Seated Toe Touch - Hold 15- 20 Seconds 
V-Sit and Reach - Hold 15- 20 Seconds 
2 sets/rounds
10 Push-ups 
25 Sit-ups or Crunches 
30 second Planks 
20 Body Squats 
20 Squat Jumps 
Be active for at least 30-45 minutes a day!
 
Written Assignment 
Keep a journal, write down your feelings about what is going on in the world around you.  Did participating in this physical activity help with your stress and anxiety?  Please date each journal entry.  Remember you are living history at the moment and one day you will share these stories with your children and grandchildren!
 
Thank you and keep safe!